Try Sleep Affirmations and Experience Life From a New Perspective

2.5k unique pre-recorded affirmations and over 100 playlists for creating lasting change

  • Choose from over 100 unique playlists covering a wide range of topics, from reducing anxiety and increasing gratitude to enhancing love, joy, and more. Affirmations are available in both male and female voices or you can customize the experience by re-recording affirmations in your own voice, making the process more personal and impactful. Start transforming your life while you sleep!

    • Over 2.5k unique affirmations

    • Male or Female voice options

    • Re-record any pre-loaded affirmation

    • Over 100 tailored playlists

Track your progress toward lasting change in your life

  • The app tracks every time a playlist is used during a sleep session and how often each affirmation is played. This feature lets you monitor your progress, showing how consistent use of specific affirmations helps drive personal growth and mindset shifts over time.

    • Counts each time a playlist is used in a sleep session

    • Tracks each affirmation played

    • Tracks the total play count of affirmations for each playlist

Combine affirmations with ambient music, frequencies or binaural beats

  • Listening to affirmations combined with binaural beats or specific frequencies enhances the effectiveness of the affirmations by promoting deeper relaxation and heightened focus. Binaural beats help synchronize brainwave activity, guiding the mind into optimal states for absorbing positive suggestions, while certain frequencies, like 528 Hz or 432 Hz, promote healing, balance, and emotional well-being. This combination accelerates mindset shifts, making it easier to internalize affirmations and experience lasting personal transformation.

    • 100+ backing tracks

    • Binaural beats

    • Frequencies

    • Relaxing music

    • Ambient noise

Record custom or preloaded affirmations in your voice

  • Recording affirmations in your own voice makes them more powerful and personal. Hearing your voice repeating positive statements creates a stronger emotional connection, making it easier for your subconscious mind to accept and internalize the affirmations. This personal touch enhances the sense of belief and self-empowerment, accelerating the process of mindset change and helping you achieve your goals more effectively.

    • Record your own affirmations

    • Add your own affirmation to any pre-loaded playlist

    • Re-record any of the preloaded affirmations in your own voice

Customize or create your own playlists

  • Since affirmations work best when they align with your goals, we provide the tools you need to build the perfect playlist for your journey. Create your own personalized playlist by adding any of our pre-loaded affirmations or add your own unique affirmations to each of your playlists.

    • Add any affirmation to any playlist

    • Create your own unique playlists

Take full control and create sleep session to suit your specific goals.

  • Choose the perfect session length, or activate the timer so affirmations start once you’re sound asleep. “Like” any affirmation that resonates with you and increase how often it plays in your sessions. You can also adjust the intervals and balance the mix of music and audio for a customized experience tailored to your needs.

    • Countdown timer

    • Play “liked” affirmations up to 10x more each session

    • Set intervals between each affirmation

    • Balance music and affirmation audio

Check your session stats and start your day with intention and motivation

FAQs for sleep affirmations and app functionality to aid in your practice

Downloads before each session to avoid interruptions

Enhance self-awareness and clarify thoughts with Reflective Journaling

  • Reflective journaling is a fantastic way to boost self-awareness and clarify your thoughts. By reflecting on your experiences and feelings, you can dig deeper into your emotions and spot patterns in your behavior. This practice not only helps you process what you’re going through but also guides you in making more intentional choices. With regular journaling, you'll find it easier to understand your self and stay aligned with your goals.

    • Pre-loaded prompts for morning and evening reflection

    • Create and organize your own custom prompts

    • Capture random thoughts anytime throughout your day

    • Review entries to track your progress

    • Add daily intentions to guide your journey

Sleep well knowing that you’ll wake up to a better version of yourself